Weekly Menu 7/22/18 – LIIFT4 Meal Plan A

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Week one of LIIFT4 is in the books. So far so good.  As Summer reaches it’s peak I’m finding myself yearning for more time by the pool.  Which means less time in the kitchen.  For this week’s menu I’ve chosen easy to make, healthy meals and snacks that fit into the LIIFT4 meal plan A.

July 22nd Weekly Menu - Liift4 Meal Plan A

LIIFT4 Meal Plan A

If you’re doing Beachbody’s latest fitness program LIIFT4 and don’t know where to start on meal planning I’ve got you covered.  Be sure to check out my LIIFT4 Meal Plan & Meal Ideas post to get you started.  You can download the editable template and find meal and snack ideas based on different container combinations.

And if you’re on LIIFT4 Meal Plan A just follow my weekly menus for meal and snack ideas.  If you’re on a different meal plan you’ll just need to add some extra containers.

The easiest way to make sure you don’t miss a meal plan is to Subscribe to my Weekly Newsletter and get Weekly Menus delivered right to your inbox.  I also include recipe reviews for new recipes we try.

Share Your Recipes

Share your recipes & meal ideas.  I’m always looking for new healthy, easy to make recipes.  Send me yours and I’ll feature it with a link to your website or social media.

Printable Weekly Menu

The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print.  I’ve included the regular menu format and the LIIFT4 Meal Plan Template.

Weekly Menu- July 22nd - LIIFT4 MEAL PLAN A

LIIFT4 Meal Plan Template

LIIFT4 Meal Plan A- July 22nd


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