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Prepping your meals is one of the best ways to help you stay on track with your nutrition. But meal prep can be so time consuming and overwhelming. The good news is there are companies out there that do all the work for you. I’m using a meal prep service for some of this week’s meals. See what is on the menu and how a meal prep service works.
Meal Prep Service
Meal prep is an excellent way to stay on track with your nutrition. Having all your meals ready to grab and eat during the week leaves little room for error.
But the reason most people don’t meal prep is because it takes a lot of effort. Planning and cooking all your meals at one time requires at least a couple of hours. And doing all of that at the same time can leave you feeling overwhelmed.
The good news is there are companies out there that do all the meal prep work for you. For this week’s menu I’m using a local meal prep service called ProMeals. According to the website they deliver all over the United States. I would check the shipping prices before you order. You can also use my code: WHATSWORKING to get 5% off your order.
Ordering from a meal prep service is easy. Simply select your meals and they arrive at your front door ready to heat and eat.
Get 5% off with my code: WHATSWORKING
WEEKLY LIVE MEAL PLANNING
Want to see how I meal plan in real time? Check out this week’s live meal planning video to see how I used a meal prep service to plan some of my meals this week. Oh and I forgot the Super Bowl was on Sunday so I switched out the dinner I planned in the video and plan to make chili instead. It’s still something my son likes and can eat throughout the week.
Be sure to join me every Wednesday at 6:00 pm Central for a Live Meal Planning session in the Healthy Meal Planning, Easy Recipes & Beachbody Support group on Facebook. Click the link to join now
PRINTABLE WEEKLY MENU
The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print.