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Happy New Year! Is working on your health part of your goals for this year? Learn how meal planning can help you reach your health goals and see what’s on this week’s menu.
Meal Planning & Health Goals
Focusing on health and getting in shape is on the top of many people’s to-do list at the beginning of the year. Meal planning can help you reach those health & fitness goals.
What you eat is a big factor in your health and fitness. You can workout all you want, but if you’re not fueling your body correctly you won’t see the results you want.
The first step is finding a nutrition program to help you reach your goals. I highly suggest Ultimate Portion Fix. It’s not a restrictive diet. The program is all about eating healthy foods in the correct portions, while still enjoying treats like chocolate and wine.
Once you choose an eating program you’ll want to plan out your meals. Sitting down once a week to do your meal planning will help you stay on plan. You’ll know exactly what to eat when, leaving little room for error.
After you’ve planned your meals you can get the ingredients you need. Having what you need on hand makes it even easier to stick with your plan.
Bonus points if you meal prep your food.
If you’re just getting started with meal planning don’t expect things to go perfectly. You’ll need to tweak your plan and figure out what works best for you.
WEEKLY LIVE MEAL PLANNING
Check out this week’s live meal planning video and see how I break down my meal planning.
Be sure to join me every Wednesday around 6:00 pm Central for a Live Meal Planning session in the Healthy Meal Planning, Easy Recipes & Beachbody Support group on Facebook. Click the link to join now
PRINTABLE WEEKLY MENU
The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. You can also find templates for your meal plan in the resource library.
