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For this week’s meal plan I’m doing a little Spring refresh and cutting out inflammatory foods. I’ll be using recipes from The Elimination Diet Meal Plan. Check out what is on this week’s meal plan.
I’ve been struggling a bit lately with eating too many sweets and chips. So I decided it was time to do a little Spring refresh and really clean up my eating.
I’ve chosen to do so by following recipes from the first weeks of The Elimination Diet Meal Plan. It’s something I’ve followed before to test my food sensitivities.
The way the plan is designed is very educational and helped me understand how and why my body reacts to different foods. I also gained a more defined awareness of the differences in the make up of foods.
The first few weeks of the meal plan are sort of like a cleanse. You eliminate inflammatory foods and give yourself a clean slate to begin testing food sensitivities.
I did lose weight and was less bloated during the elimination diet which was a positive side effect. During the first phase I also experienced an increase in energy.
The meal plan features delicious recipes. It’s not restrictive, in that you can eat as much of the healthy, unprocessed foods in the plan as you’d like.
If you are not interested in the full meal plan you can purchase just the recipes. Let me tell you it’s well worth it. Every meal is so good and packed with nutrients.
WEEKLY LIVE MEAL PLANNING
Check out this week’s live meal planning video to see how I planned this week’s menu and what we will be doing in the meal prep group.
Be sure to join the Healthy Meal Planning, Easy Recipes & Beachbody Support group on Facebook and turn on notifications to be alerted when I go live. Click the link to join now.
PRINTABLE WEEKLY MEAL PLAN
The weekly meal plan is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print.
All of the recipes are from the Elimination Diet Meal Plan.