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I am starting my first week of the new 4 Week Gut Protocol this week. The program is designed to help you improve your gut health while figuring out how your body reacts to different foods. Check out what is on my week one Gut Protocol Plan A meal plan.
Gut Health Protocol
The 4 Week Gut Protocol is designed to promote overall gut health and help you find foods that may be causing digestive issues. The premise of the 4 Week Gut Protocol is simple: Isolate common foods that may cause food sensitivities or intolerances.
It’s almost like your very own science experiment using your body. Everyone reacts different to food. Even things that are considered to be healthy or “good for you” can affect some in a negative way.
For example, I have a food sensitivity to chia seeds. A very good for you food but for whatever reason, not so good for me. You can read more about my food sensitivity journey in my Elimination Diet Journal post.
You can read more about the 4 Week Gut Protocol program in my post: The 4 Week Gut Protocol . I am running a group that will be going through the program together. We start Monday!
Live Meal Planning Video
Check out this week’s live meal planning video and see how I’m making getting started with the 4 Week Gut Protocol easier.
Be sure to join the Healthy Meal Planning, Easy Recipes & Beachbody Support group on Facebook and turn on notifications to be alerted when I go live. Click the link to join now.
Printable Weekly Meal Plan
The weekly meal plan is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print.
