Fitness is always on the top of many New Year’s Resolution lists. In order to keep my fitness goals I started planning out my fitness programs for the year (See my 2016 Plan). Staying healthy requires having a plan. I don’t really enjoy working out so having a plan and a program to follow helps me stay on track and stay motivated. I’m sharing my plan for a fit year and showing you how to create a plan that works for you, including a free Mapping Out a Fit Year Template available in my resource library. Continue reading “Mapping Out a Fit Year – 2017”
Life before Beachbody
For many years I was a member of a gym, like ever since high school. And while I’ve always known the importance of exercising and staying fit, going to the gym wasn’t something I particularly enjoyed doing.
As a wife and now mom there are just so many other things (laundry, meal planning, grocery shopping, etc.) that need to get done. My husband on the other hand could spend hours at the gym. He loves to workout. Our approaches to the gym were very different. I wanted to get in and out as quickly as possible. Before we had our son, spending an entire Saturday morning at the gym was my husband’s idea of a good time, not mine. I would anxiously watch the clock and think about all the things I needed to get done before I could do some actual weekend relaxing. Continue reading “Why I No Longer Go to the Gym & A Few of My Favorite Beachbody Products”
Baseball season is in full swing here in Texas which means lots of nights spent at the ball fields practicing or playing games. Many of these practices and games fall right around our dinner time. If you know me at all you know I am serious about my mealtimes and snacks. So to keep from getting hangry we’ve started to either eat early before heading to the ball field or packing our dinner. I was inspired to start packing healthy on the go meals by my friend. She packs the best looking picnic dinners for her family to eat between soccer practice and Awanas.
Today I’m sharing my favorite healthy on the go meals to survive whatever crazy practice schedule your family my have. For more on healthy meal planning check out my post on Meal Planning in 3 Easy Steps. Continue reading “Top 5 Healthy On the Go Meals”
Here is a round up of my family’s favorite healthy recipes, and yes my 6 year old even eats them! Many of the recipes come from the Beachbody programs we’ve done. You can find complete meal plan books on my reviews for T25, 21 Day Fix, Body Beast or my post on Meal Planning.
Continue reading “Favorite Healthy Recipes”
To stay in shape you’ve got to have a plan. Focus T25 is currently my favorite workout program! I’m not a workout enthusiast. More of a get it done so I can move on with my day kinda girl. Read my Focus T25 Review to see why I love this Beachbody program.
Continue reading “Focus T25 Review”