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The countdown is on! We are one week away from our family beach vacation. Before we hit the beach we like to follow a carb cycling meal plan to drop any extra weight. So this week it’s a carb cycling weekly menu.
Carb Cycling Menu
If I can be honest with you I don’t really look forward to our carb cycling weekly menu. In fact it took me two days to put this menu together because I think I was trying to resist it so much. So why do I do it? Because it works! If you’re looking to shed a little water weight and extra flab carb cycling will get you the results you desire.
The Ultimate Portion Fix Carb Cycling Plan explains everything you need to know to safely and effectively carb cycle. Be sure to also download my guide of Carb Cycling Foods to Eat & Avoid.
Meal Prep
You’ll notice I repeat all the same meals on carb cycling days. I do this because it makes meal prepping so much easier. I just make a big batch of each meal and portion it out. That way it’s ready to go the rest of the week and I don’t have to think about it. I can just heat and eat. Because on carb cycling days, even though you don’t eat any carbs or fruit, you still eat a large amount of food.
Printable Weekly Menu
The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. I’ve included the regular menu format and the Carb Cycling Meal Plan Template.
Carb Cycling Weekly Meal Plan Template
