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For this week’s menu I chose meals that include ingredients that can be easily meal prepped. Check out what is on this week’s menu and learn more about my meal prep group.
Easy Meal Prep
When you think about meal prep you probably think about spending hours in the kitchen, tirelessly cooking, portioning out meals and creating a mess you’re too exhausted to deal with. But meal prep doesn’t have to be that way.
Meal prep can be as simple as washing & chopping up fruits & veggies so they’re ready to go for recipes or snacks. It’s the little things you do in advance to be prepared for healthy eating in the days or week ahead.
I’m hosting a Meal Prep group this month and I’d love for you to join me. I’ve seen the power of groups and felt it first hand. My goal for the group is to help people find their meal prep style and what works best for them. Each week we will have a different challenge that we’ll tackle together via Zoom on Sundays. This week’s challenge is: Fruit & Veggie Prep with a little bonus!
Join the Meal Prep Group here: https://www.beachbodyondemand.com/groups/cae81bbd-42e6-4f5f-8579-85f6506881f5/506340
WEEKLY LIVE MEAL PLANNING
Check out this week’s live meal planning video to see how I planned this week’s menu and what we will be doing in the meal prep group.
Be sure to join the Healthy Meal Planning, Easy Recipes & Beachbody Support group on Facebook and turn on notifications to be alerted when I go live. Click the link to join now.
PRINTABLE WEEKLY MENU
The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print.
