*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link, at no cost to you. Thank you!
This week I’m dialing in my nutrition as I complete the 9 Week Control Freak fitness program. I’ve chosen meals that include foods from the upper part of the food list and will be avoiding the foods that cause me to bloat. Check out what is on this week’s menu.
Dialing It In
This week I will complete 9 Week Control Freak! It has been such a fun & different program. I saw great results early on but to be honest I haven’t been very focused on my nutrition. There’s a little layer of fluff over those muscles I’ve been building.
So in order to really see the results of all my hard work I’m dialing in my nutrition this week. I’m eliminating foods that cause me bloat and eating from the top of the food list.
How do I know what causes bloat in my body? Because I’ve done an Elimination Diet. It was very helpful in identifying my food sensitivities and which foods cause bloating in my body. Plus, the recipes are delicious!
You can learn more about my Elimination Diet experience here. I highly suggest everyone learn about their food sensitivities. It’s amazing how even healthy foods can cause bloating and discomfort in different people. I’ve got some weird food sensitivities that I was not aware of, but now totally make sense.
WEEKLY LIVE MEAL PLANNING
Check out this week’s live meal planning video to see how I planned this week’s menu. I did things a bit differently this week and instead of planning in real time did a recap of my meal plan. Let me know which you like better.
Be sure to join the Healthy Meal Planning, Easy Recipes & Beachbody Support group on Facebook and turn on notifications to be alerted when I go live. Click the link to join now.
PRINTABLE WEEKLY MENU
The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print.
