Weekly Menu 6/10/18- 80 Day Obsession Peak Week

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We are literally just days away from our Hawaiian vacation!  I am so excited!  To get a little extra beach ready I’m following the 80 Day Obsession Peak Week meal plan. The nutrition plan for Peak Week involves 4 “Deplete Days” that are lower in carbs and higher in protein.  It’s all normal food so if you’re not following 80 Day Obsession you will still find some healthy meal ideas.

80 Day Obsession Peak Week

This will be our third time doing 80 Day Obsession Peak week.  We did one during phase 2 before our trip to Grand Cayman.  We did another at the end of my first round of 80 Day Obsession. Then I started the program over with phase 2 so I could finish right before our trip next week to Hawaii.

During Peak Week you add 4 Deplete Days to your meal plan.  Two deplete days, a normal day, followed by 2 deplete days. Deplete days are lower in carbs and higher in protein and veggies. According to the 80 Day Obsession plan materials, reducing carbs and increasing protein taps glycogen from your muscles, causing you to look more ripped.  The program emphasizes that this is a temporary strategy.  It really works.

Printable Weekly Menu

The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print.  I’ve included the regular menu format and the 80 Day Obsession Meal Plan Template.

June 10th Menu - 80 Day Obsession Peak Week

80 Day Obsession Meal Plan Template

You can find resources for the 80 Day Obsession Meal Plan here.

June 10th Menu - 80 Day Obsession Peak Week

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