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I’m excited to start Autumn Calabrese’s newest hormone health program Belle Vitale. The program combines fitness, nutrition and supplements aimed at helping women feel their best. I’m sharing with you my Week One Belle Vitale Meal Plan B.
Belle Vitale
Belle Vitale is a 12 week program for women of all ages and is designed to work with your hormones in a way that enhances your lifestyle and helps you feel like yourself again.
The program includes:
- Scientifically supported nutrition
- Proprietary supplements
- Pilates and strength exercises
- Stress management techniques
Printable Meal Plan
The meal plan is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print. Meal Plan Templates can be found for Foundational Fix, Carb Cycling, Timed Nutrition and 4 Week Gut Protocol plans A-E in the What’s Working Here Resource Library.
