Weekly Menu – Meal Plan B Refeed Day

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Excited about 80 Day Obsession Refeed day but don’t know what to eat?  I’ve got you covered with this week’s menu which includes exactly what I’m having for my Meal Plan B Refeed Day. 

July 28th Menu - Meal Plan B Refeed Day - Bagel sandwich with carrots & Beef Burrito

What is Refeed Day

A quick break down of Refeed Day in case you have no idea what I’m talking about. During Phases 2 & 3 of 80 Day Obsession you get one day a week, every other week that is designated as “Refeed Day”. 

On Refeed day you choose carbs from the supplemental yellow list.  Instead of whole grain carbs you are allowed foods made with white flour like waffles, bagels and tortillas.  There are also a number of desserts on the list from the Fixate Cookbook.

The purpose of Refeed Day is to replenish glycogen stores in your muscles so you can work out harder and get better results.  

For this Refeed Day I plan on enjoying:

  • A waffle with berries
  • A bagel sandwich
  • A beef burrito

Hubby Favorites

The rest of this week’s menu should be called hubby favorites. He really enjoyed the shrimp boil I made at the beach house and has been asking me to make it again ever since. His eyes actually lit up when I suggested it for this week’s menu.

He also requested the Turkey Meatloaf, again. It was on last week’s menu but we ended up having pizza instead so I froze the ground turkey to use this week. 

Printable Weekly Menu

The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print.  I’ve included the regular menu format and the 80 Day Obsession Meal Plan Template.

Weekly Menu- July 28

80 Day Obsession Meal Plan Template

You can find resources for the 80 Day Obsession Meal Plan here.

80 Day Obsession Weekly Menu- July 28- meal plan b refeed day

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