Weekly Menu 5/5/19

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This week on the menu I’m trying out a Mexican dish from the FIXATE cookbook to celebrate Cinco de Mayo. I’m also switching up my snacks. 

May 5 Weekly Menu - Southwest Chicken Salad, Strawberries & Spinach

Snack Swap

I’m still following the Ultimate Portion Fix Foundational Fix eating plan. One thing I have been changing up is my snack containers. Since I’m working out in the morning I find myself needing some protein and carbs to refuel my muscles post workout. Before I had a green, blue, purple snack in the morning. Now, I’m moving my red, yellow, green snack that used to be in the afternoon to the morning spot. This container line-up more closely follows the Timed Nutrition eating plan approach. 

Printable Weekly Menu

The weekly menu is a word doc so you can download and make changes to suit your needs. Just click on the image below to download, edit and print.  I’ve included the regular menu format and the Ultimate Portion Fix Container Count Meal Plan Template.

Weekly Menu- May 5

Ultimate Portion Fix Meal Plan Template

Ultimate Portion Meal Plan- with color container counts

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