10 Minute Trainer Review

10 Minute Trainer Review

As I’ve mentioned before, I’m not a workout enthusiast. I just want to get it done and move on with my day. After seeing the infomercials for Tony Horton’s 10-Minute Trainer it looked like something that would be a great fit for me.

10 minute trainer reviewInfo: 10 Minute Trainer is a Beach Body program that includes

  • 2 DVDs with 5 Workouts
  • On the Go Workout cards
  • Resistance band
  • Cardio Belt
  • Nutrition guide
  • Fast track guide

10 Minute Trainer was created by Tony Horton of P90X fame.

There are 5 workouts:

10 minute trainer dvdsCardio

Yoga Flex

Total Body

Lower Body

Abs

Most workouts consist of 10 one minute exercises, exceptions are the Abs and Yoga Flex workouts with 20 thirty-second moves. There is also an option to add a two-minute warm-up and two-minute cool-down to your workout.  You can select normal or trainer track.  The trainer track is just Tony Horton talking even more about each exercise, kind of like watching a movie with the director’s comments.

My Review:

  • The warm-up is a little random but does the job of getting you warmed-up
  • If you’re looking to make some physical changes you’ll want to follow the work-out schedule and combine 2-3 workouts
  • Single 10-minute workouts are fine when you’re in maintenance mode
  • I like the countdown clock that let’s you know how much longer you’ve got
  • I like how you work multiple muscle groups at once, Tony calls it Super Stacking
  • I’ve never used the cardio belt that attaches to the door, not sure about that
  • Here’s a secret: The workouts aren’t exactly 10 minutes. If you pay attention to the clock, it stops between each exercise. Total time for Cardio: 11 minutes 7 seconds.10 minute trainer schedule

Overall it’s my go to maintenance program. It’s also great for those days I wake-up late or don’t have time to fit in a full work-out. Something is better than nothing. I do believe you can achieve good results if you stack the workouts like they suggest. One of my other go to quick work-outs is the Brazil Butt Lift Boom Boom Rapido. It’s about 10 minutes and you can definitely feel it later in the day. I’ll have a full Brazil Butt Lift Review for you next month. What’s your favorite quick work-out?

 

 

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