We’re starting Core De Force this week! I’m really excited to start this new program. I’ve heard so many good things about how fun & challenging the workouts are. Once we finish the program I’ll be sure to give you a full review.
Luckily the Core De Force eating plan follows the same portion system as the 21 Day Fix, with the exception of adding an extra portion in weeks 2 and 3. To make things easy I pulled up some old menus and worked from there to create this week’s meal plan.
I have both versions of the menu, the regular version and the other is a spreadsheet I found on Fancy House Road you can use to tally up your containers. The spreadsheet makes menu planning for the 21 Day Fix so much easier.
Click on either menu to download, edit and print.