Weekly Menu 1/15/17

Jan 15th Menu

It’s Week 2 of the 21 Day Fix for us so I’ve got another week of color coded meals planned.  I created a modified version of my “On the Diet” Menu Planning System for the 21 Day Fix.  I’ve got colored coded cards for each food group to help me mix things up a bit.  I usually start planning lunch and dinner and fill in the other containers after I have those set.  I’m working on making these systems available to you in the near future.

The thing I really like about the 21 Day Fix eating plan is you can eat pretty much anything you want.  My husband requested pumpkin pancakes for breakfast.  I paired them with turkey bacon and fruit, all on the eating plan (1 Yellow, 1 Red, 1 Purple). Also on the menu this week, steak with mushrooms, 1/2 baked potato with cheese and aspargus (1 Red, 2 Green, 1 Yellow, 1 Blue).  So you don’t have deprive yourself of foods you love.  For me the eating plan helps me balance out my carbs and eat more protein, fruits and veggies.

Again this week I have both versions of the menu, the regular version and the other is a spreadsheet I found on Fancy House Road you can use to tally up your containers. The spreadsheet makes menu planning for the 21 Day Fix so much easier.

Click on either menu to download, edit and print.

 

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