I love to dance so when I heard about Shaun T’s latest dance focused fitness program, CIZE, I knew I had to try it. For all of my dance friends who haven’t danced in a while it’s a great way to get back into dance. Since you’re in the privacy of your own home you don’t have to worry about what you look like. You can literally dance like no is watching. It feels really good to get into the music and just dance again.
Oh, yeah and you’re exercising at the same time! CIZE is totally different from traditional exercise programs so I feel like it really helps me exercise different parts of my body and my brain.