I love to dance so when I heard about Shaun T’s latest dance focused fitness program, CIZE, I knew I had to try it. For all of my dance friends who haven’t danced in a while it’s a great way to get back into dance. Since you’re in the privacy of your own home you don’t have to worry about what you look like. You can literally dance like no is watching. It feels really good to get into the music and just dance again.
Oh, yeah and you’re exercising at the same time! CIZE is totally different from traditional exercise programs so I feel like it really helps me exercise different parts of my body and my brain.
Here’s a breakdown of what to expect with CIZE. Continue reading “Cize Review”
If you’ve been checking out my Weekly Menus you’ve seen that we start most of our days off with a smoothie made from Shakeology. What is Shakeology you ask? I’m going to break it down for you today.
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What is Shakeology?
Shakeology is an all natural shake meant to be used as a meal replacement. According to its creators at Beachbody it is “The healthiest meal of the day.” They also like to refer to it as “Your daily dose of dense nutrition.” If you read the ingredient list you’ll understand why. Continue reading “What is Shakeology & Why I Love It !”
I’ve mentioned before that working out isn’t my favorite thing, but I know it’s important to maintain my health. I used to go to the gym to workout but after B was born I started doing Beachbody programs (check out my reviews for 21 Day Fix, T25, Brazil Butt Lift, 10-Minute Trainer, Cize, and BodyBeast). They work great for me because I like to have a plan to follow instead of wandering around the gym trying to decide which machine I want to do or which muscle group I should workout. I also like being able to wake up, push play and get my workout done first thing in the morning without even thinking.
I’ve mapped out a workout plan for the year with all my favorite Beachbody programs to help me stay on the right track. Continue reading “Mapping Out a Fit Year”
My husband I completed the Body Beast program by Beachbody earlier this year. While it wasn’t our favorite workout program (we’ve done a few, P90X, Insanity, Brazil Butt Lift, 10-minute Trainer, T-25 and 21 Day Fix) it is a good program for anyone looking for a weight lifting focused workout. This program works for both guys and girls whether you are new to weight-lifting or advanced. I like how correct form and technique are emphasized.
Here’s what you can expect with Body Beast. Continue reading “Body Beast Review”
Here is a round up of my family’s favorite healthy recipes, and yes my 6 year old even eats them! Click on each title for the recipe. Many of the recipes come from the Beachbody programs we’ve done. You can find complete meal plan books on my reviews for T25, 21 Day Fix, or my post on Meal Planning. Continue reading “Favorite Healthy Recipes”